Jonas Bjerremand v4:00/2:00r...5 row
5,537
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
185
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 122 |
February 12, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,537 | 1:48.3 | 275 | 1246 | 30 | 185 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | 185 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | 189 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | 191 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 193 | |
| r: 2:00 | 18 | ||||||
| r181 |
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Workout Graph
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