Jonas Bjerremand v2:00/2:00r...5 row
3,963
Meters
14:00.0
Time
1:45.9
Pace
303
Calories
186
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 144 |
February 19, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 30 | 186 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 170 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 184 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 190 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 193 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 193 | |
| r: 2:00 | 21 | ||||||
| r1,203 |
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Workout Graph
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