Jonas Bjerremand v5:00/2:00r...5 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
327
Calories
187
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 134 |
February 26, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 31 | 187 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 30 | 182 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | 188 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 190 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 191 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 188 | |
| r: 2:00 | 23 | ||||||
| r338 |
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Workout Graph
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