Jonas Bjerremand 300m row
300
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
145
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 109 |
March 05, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 145 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 123 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 148 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 27 | 165 |
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Workout Graph
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