Jonas Bjerremand 300m row
300
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
151
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 190 |
March 05, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | 151 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 134 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 | 154 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 27 | 167 |
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Workout Graph
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