Jonas Bjerremand v1:00/2:00r...5 row
3,705
Meters
13:00.0
Time
1:45.2
Pace
286
Calories
181
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 143 |
March 19, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,705 | 1:45.2 | 300 | 1332 | 31 | 181 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 32 | 181 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | 190 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 192 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 188 | |
| r: 2:00 | 23 | ||||||
| r288 |
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Workout Graph
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