John Puckey 5000m row
5,000
Meters
17:59.7
Time
1:47.9
Pace
373
Calories
139
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 130 |
January 30, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1257 | 373 | 25 | 139 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 38 | 24 | 120 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 37 | 24 | 123 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1248 | 37 | 24 | 128 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1225 | 37 | 25 | 128 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 36 | 25 | 130 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 26 | 142 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1225 | 37 | 25 | 148 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 26 | 161 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1275 | 38 | 26 | 155 |
| 1:42.8 | 5,000 | 1:42.8 | 322 | 1408 | 40 | 27 | 155 |
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Workout Graph
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