John Puckey 5000m row
5,000
Meters
17:50.1
Time
1:47.0
Pace
380
Calories
151
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 27, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 5,000 | 1:47.0 | 286 | 1278 | 380 | 25 | 151 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 76 | 25 | 125 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 25 | 151 |
| 3:36.5 | 3,000 | 1:48.2 | 276 | 1247 | 75 | 25 | 153 |
| 3:34.5 | 4,000 | 1:47.2 | 284 | 1275 | 76 | 25 | 164 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1336 | 78 | 26 | 166 |
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Workout Graph
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