Lars Klæboe 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
September 28, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 26 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 |