Sonja Piecha 53:48 row
9,881
Meters
53:48.0
Time
2:43.3
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 119 |
October 12, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.0 | 9,881 | 2:43.3 | 80 | 576 | 17 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 15 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 16 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 15 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 16 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 15 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 15 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 17 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 |
| 53:48.0 | 574 | 3:18.6 | 45 | 453 | 21 |
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Workout Graph
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