Sonja Piecha v3:00/r...5 row
8,958
Meters
45:00.0
Time
2:30.7
Pace
514
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,958 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 118 |
November 05, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,958 | 2:30.7 | 102 | 651 | 19 | 143 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | 135 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 21 | 166 |
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 18 | 151 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 20 | 145 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 21 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.