Sonja Piecha 15:00 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 108 |
January 12, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 216 | 26 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 26 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 26 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 26 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 27 |
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Workout Graph
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