Sonja Piecha 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 15, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 224 | 23 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 25 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 23 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 24 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 22 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 25 |
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Workout Graph
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