Sonja Piecha 22:00 row
5,190
Meters
22:00.0
Time
2:07.1
Pace
331
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 19, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,190 | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 27 |
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Workout Graph
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