Sonja Piecha 22:00 row
5,245
Meters
22:00.0
Time
2:05.8
Pace
337
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 21, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,245 | 2:05.8 | 176 | 919 | 337 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 |
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Workout Graph
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