Sonja Piecha 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
445
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
January 26, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 445 | 22 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 23 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 22 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 22 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 89 | 24 |
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Workout Graph
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