Sonja Piecha 7:09 row
1,162
Meters
7:09.4
Time
3:04.7
Pace
60
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 114 |
January 26, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,162 | 3:04.7 | 55 | 490 | 60 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 20 |
| 7:09.4 | 357 | 3:01.2 | 59 | 502 | 19 | 26 |
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Workout Graph
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