Sonja Piecha 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
January 29, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 456 | 24 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 23 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 22 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 88 | 25 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 26 |
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Workout Graph
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