Sonja Piecha 21097m row
21,097
Meters
1:34:46.8
Time
2:14.7
Pace
1275
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 2199 |
| Drag Factor | 115 |
March 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:46.8 | 21,097 | 2:14.7 | 143 | 792 | 1275 | 23 |
| 18:39.4 | 4,300 | 2:10.1 | 159 | 846 | 267 | 21 |
| 19:17.5 | 8,600 | 2:14.5 | 144 | 794 | 259 | 23 |
| 19:33.0 | 12,900 | 2:16.3 | 138 | 774 | 257 | 24 |
| 19:46.0 | 17,200 | 2:17.9 | 133 | 759 | 255 | 24 |
| 17:31.0 | 21,097 | 2:14.8 | 143 | 791 | 237 | 23 |
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Workout Graph
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