Sonja Piecha v200m/0:42r...3 row
600m
Meters
2:28.5
Time
2:03.7
Pace
38
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 672m |
| Overall Time | 11:01.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 122 |
September 30, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 26 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:42 | 34m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r: 4:05 | 36m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:46 | 2m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.