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Sonja Piecha v10:00/r...18 row

10,445m

Meters

52:11.4

Time

2:29.8

Pace

599

Calories

159

Heart Rate

Rest Distance657m
Rest Time8:00.0
Overall Distance11,102m
Overall Time1:00:11.4
Average Watts104
Calories Per Hour657
Stroke Rate20
Stroke Count1126
Drag Factor120

December 13, 2023 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:11.4 10,445m 2:29.8 104 657 20 159
10:00.0 1,366m 3:39.6 33 413 16 105
2:49.3 600m 2:21.0 125 728 20 146
r: 0:30 31m
2:48.0 600m 2:20.0 128 738 20 151
r: 0:30 41m
2:45.6 600m 2:18.0 133 758 21 153
r: 0:30 62m
2:42.1 600m 2:15.0 142 788 21 163
r: 0:30 37m
2:41.7 600m 2:14.7 143 792 21 157
r: 0:30 31m
2:45.5 600m 2:17.9 133 759 20 162
r: 0:30 51m
2:46.8 600m 2:19.0 130 748 20 159
r: 0:30 29m
2:47.9 600m 2:19.9 128 739 20 157
r: 0:30 43m
5:43.6 1,000m 2:51.8 69 537 17 127
2:39.1 600m 2:12.5 150 816 22 167
r: 0:30 32m
2:07.9 500m 2:07.9 167 875 23 174
r: 0:30 28m
1:14.3 300m 2:03.8 184 934 25 176
r: 0:30 35m
0:55.9 230m 2:01.5 195 971 28 178
2:58.6 600m 2:28.8 106 665 21 166
r: 0:30 48m
2:09.7 500m 2:09.7 160 852 24 173
r: 0:30 43m
1:13.2 300m 2:02.0 193 963 26 178
r: 0:30 52m
1:02.1 250m 2:04.2 183 928 32 181
r: 1:00 94m
r657m

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