Sonja Piecha 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
41
Calories
142
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 121 |
December 13, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 142 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 139 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 147 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 152 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 141 |
| 5:00.0 | 91m | 5:29.6 | 10 | 333 | 20 | 132 |
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Workout Graph
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