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Sonja Piecha v15:00/0:30r...28 row

9,141

Meters

46:00.0

Time

2:30.9

Pace

507

Calories

166

Heart Rate

Rest Distance735
Rest Time5:50.0
Overall Distance9,876
Overall Time51:50.0
Average Watts102
Calories Per Hour650
Stroke Rate21
Stroke Count1045
Drag Factor121

December 16, 2023 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,141 2:30.9 102 650 21 166
15:00.0 2,652 2:49.6 72 546 19 153
r: 0:30 115
0:20.0 87 1:54.9 230 1093 30 169
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 168
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33 168
r: 0:10 18
0:20.0 83 2:00.4 200 988 30 168
r: 0:10 23
0:20.0 82 2:01.9 193 964 33 169
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 167
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30 169
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 167
r: 0:10 11
4:00.0 814 2:27.4 109 675 21 157
r: 0:30 85
0:20.0 89 1:52.3 247 1149 30 165
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30 170
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 172
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27 175
r: 0:10 6
0:20.0 81 2:03.4 186 940 33 171
r: 0:10 19
0:20.0 84 1:59.0 207 1013 27 173
r: 0:10 10
0:20.0 87 1:54.9 230 1093 30 174
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 174
r: 0:10 21
4:00.0 788 2:32.2 99 641 21 143
r: 0:30 84
0:20.0 88 1:53.6 239 1120 27 160
r: 0:10 25
0:20.0 84 1:59.0 207 1013 27 167
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30 170
r: 0:10 23
0:20.0 87 1:54.9 230 1093 30 174
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 176
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33 176
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 175
r: 0:10 12
0:20.0 84 1:59.0 207 1013 30 173
r: 0:30 30
15:00.0 2,846 2:38.1 89 604 20 122
r735

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