Sonja Piecha v15:00/0:30r...28 row
9,141m
Meters
46:00.0
Time
2:30.9
Pace
507
Calories
166
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 9,876m |
| Overall Time | 51:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
December 16, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,141m | 2:30.9 | 102 | 650 | 21 | 166 | |
| 15:00.0 | 2,652m | 2:49.6 | 72 | 546 | 19 | 153 | |
| r: 0:30 | 115m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 168 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 168 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 168 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 167 | |
| r: 0:10 | 11m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 157 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 165 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 175 | |
| r: 0:10 | 6m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 171 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 173 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 174 | |
| r: 0:10 | 21m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 143 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 174 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 176 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 176 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 175 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 173 | |
| r: 0:30 | 30m | ||||||
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 20 | 122 | |
| r735m |
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Workout Graph
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