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Sonja Piecha v1:00/r...30 row

6,891m

Meters

30:00.0

Time

2:10.6

Pace

409

Calories

180

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,891m
Overall Time30:00.0
Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count696
Drag Factor113

December 18, 2023 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,891m 2:10.6 157 840 23 180
1:00.0 261m 1:54.9 230 1093 29 176
1:00.0 244m 2:02.9 188 948 24 178
1:00.0 240m 2:05.0 179 916 23 177
1:00.0 238m 2:06.0 175 901 23 177
1:00.0 237m 2:06.5 173 893 23 178
1:00.0 234m 2:08.2 166 871 24 179
1:00.0 232m 2:09.3 162 857 23 180
1:00.0 231m 2:09.8 160 849 22 179
1:00.0 230m 2:10.4 158 842 23 181
1:00.0 229m 2:11.0 156 835 22 181
1:00.0 226m 2:12.7 150 814 22 180
1:00.0 226m 2:12.7 150 814 22 182
1:00.0 232m 2:09.3 162 857 22 180
1:00.0 222m 2:15.1 142 788 22 180
1:00.0 228m 2:11.5 154 828 22 179
1:00.0 223m 2:14.5 144 794 22 181
1:00.0 226m 2:12.7 150 814 22 181
1:00.0 225m 2:13.3 148 808 24 182
1:00.0 223m 2:14.5 144 794 23 181
1:00.0 229m 2:11.0 156 835 23 182
1:00.0 221m 2:15.7 140 781 24 180
1:00.0 227m 2:12.1 152 821 22 180
1:00.0 227m 2:12.1 152 821 21 180
1:00.0 218m 2:17.6 134 762 23 180
1:00.0 226m 2:12.7 150 814 23 182
1:00.0 219m 2:16.9 136 768 25 178
1:00.0 227m 2:12.1 152 821 23 180
1:00.0 226m 2:12.7 150 814 24 180
1:00.0 231m 2:09.8 160 849 25 183
1:00.0 248m 2:00.9 198 980 29 188
r0m

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