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Sonja Piecha v1:00/r...30 row

6,891

Meters

30:00.0

Time

2:10.6

Pace

409

Calories

180

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,891
Overall Time30:00.0
Average Watts157
Calories Per Hour818
Stroke Rate23
Stroke Count696
Drag Factor113

December 18, 2023 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,891 2:10.6 157 818 23 180
1:00.0 261 1:54.9 230 1080 29 176
1:00.0 244 2:02.9 188 900 24 178
1:00.0 240 2:05.0 179 900 23 177
1:00.0 238 2:06.0 175 900 23 177
1:00.0 237 2:06.5 173 840 23 178
1:00.0 234 2:08.2 166 840 24 179
1:00.0 232 2:09.3 162 840 23 180
1:00.0 231 2:09.8 160 840 22 179
1:00.0 230 2:10.4 158 840 23 181
1:00.0 229 2:11.0 156 780 22 181
1:00.0 226 2:12.7 150 780 22 180
1:00.0 226 2:12.7 150 780 22 182
1:00.0 232 2:09.3 162 840 22 180
1:00.0 222 2:15.1 142 780 22 180
1:00.0 228 2:11.5 154 780 22 179
1:00.0 223 2:14.5 144 780 22 181
1:00.0 226 2:12.7 150 780 22 181
1:00.0 225 2:13.3 148 780 24 182
1:00.0 223 2:14.5 144 780 23 181
1:00.0 229 2:11.0 156 780 23 182
1:00.0 221 2:15.7 140 780 24 180
1:00.0 227 2:12.1 152 780 22 180
1:00.0 227 2:12.1 152 780 21 180
1:00.0 218 2:17.6 134 720 23 180
1:00.0 226 2:12.7 150 780 23 182
1:00.0 219 2:16.9 136 720 25 178
1:00.0 227 2:12.1 152 780 23 180
1:00.0 226 2:12.7 150 780 24 180
1:00.0 231 2:09.8 160 840 25 183
1:00.0 248 2:00.9 198 960 29 188

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Workout Graph

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