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Sonja Piecha v10:00/r...24 row

12,989m

Meters

1:05:58.7

Time

2:32.3

Pace

756

Calories

163

Heart Rate

Rest Distance927m
Rest Time14:30.0
Overall Distance13,916m
Overall Time1:20:28.7
Average Watts99
Calories Per Hour640
Stroke Rate19
Stroke Count1391
Drag Factor115

December 27, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:58.7 12,989m 2:32.3 99 640 19 163
10:00.0 1,020m 4:54.1 14 347 12 116
2:47.8 600m 2:19.8 128 740 20 157
r: 0:30 71m
2:48.1 600m 2:20.0 127 738 19 160
r: 0:30 39m
2:47.8 600m 2:19.8 128 740 19 158
r: 0:30 48m
2:45.2 600m 2:17.6 134 761 19 161
r: 0:30 52m
2:44.7 600m 2:17.2 135 765 20 160
r: 0:30 40m
2:39.6 600m 2:13.0 149 812 21 168
r: 0:30 44m
2:39.6 600m 2:13.0 149 812 21 168
r: 0:30 44m
2:42.4 600m 2:15.3 141 785 20 167
r: 0:30 45m
2:43.1 600m 2:15.9 139 779 21 163
r: 0:30 16m
2:46.1 600m 2:18.4 132 754 20 164
r: 0:30 42m
2:45.4 600m 2:17.8 134 760 20 161
r: 0:30 16m
2:46.0 600m 2:18.3 132 755 20 159
r: 0:30 13m
6:44.6 1,000m 3:22.3 42 445 14 115
2:27.5 600m 2:02.9 188 948 27 175
r: 0:45 61m
1:22.5 350m 1:57.8 214 1035 28 182
r: 0:45 54m
0:52.3 230m 1:53.6 238 1119 32 181
r: 1:00 68m
2:25.6 600m 2:01.3 196 974 28 182
r: 0:45 26m
1:24.2 350m 2:00.2 201 992 28 182
r: 0:45 31m
0:54.3 230m 1:58.0 213 1032 30 179
r: 1:00 35m
2:28.1 600m 2:03.4 186 940 26 180
r: 0:45 22m
1:26.2 350m 2:03.1 187 945 26 179
r: 0:45 16m
0:55.2 230m 2:00.0 203 997 28 176
r: 1:00 24m
2:02.6 230m 4:26.5 18 363 16 122
r: 1:00 120m
r927m

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