Sonja Piecha v10:00/r...7 row
4,841m
Meters
24:46.9
Time
2:33.5
Pace
280
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 27:46.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 95 |
December 31, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.9 | 4,841m | 2:33.5 | 97 | 632 | 19 | 157 | |
| 10:00.0 | 1,469m | 3:24.2 | 41 | 441 | 17 | 99 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | 151 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | 162 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | 168 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 21 | 170 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | 172 | |
| r: 0:30 | 15m | ||||||
| 2:16.9 | 499m | 2:17.1 | 136 | 766 | 23 | 178 | |
| r: 0:30 | 0m | ||||||
| r148m |
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Workout Graph
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