Sonja Piecha 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 92 |
January 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 23 | 172 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 160 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 169 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 174 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 174 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 187 |
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Workout Graph
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