Sign Up

Sonja Piecha v1:00/r...30 row

6,920m

Meters

30:00.0

Time

2:10.0

Pace

410

Calories

176

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,920m
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count687
Drag Factor114

January 03, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,920m 2:10.0 159 847 22 176
1:00.0 257m 1:56.7 220 1057 27 174
1:00.0 238m 2:06.0 175 901 22 172
1:00.0 235m 2:07.6 168 878 21 172
1:00.0 235m 2:07.6 168 878 22 173
1:00.0 235m 2:07.6 168 878 22 174
1:00.0 234m 2:08.2 166 871 22 174
1:00.0 234m 2:08.2 166 871 21 176
1:00.0 231m 2:09.8 160 849 22 176
1:00.0 231m 2:09.8 160 849 22 177
1:00.0 230m 2:10.4 158 842 22 177
1:00.0 227m 2:12.1 152 821 22 177
1:00.0 229m 2:11.0 156 835 21 177
1:00.0 226m 2:12.7 150 814 21 177
1:00.0 220m 2:16.3 138 775 21 176
1:00.0 227m 2:12.1 152 821 22 178
1:00.0 226m 2:12.7 150 814 22 177
1:00.0 227m 2:12.1 152 821 22 177
1:00.0 226m 2:12.7 150 814 22 176
1:00.0 228m 2:11.5 154 828 23 177
1:00.0 229m 2:11.0 156 835 24 177
1:00.0 229m 2:11.0 156 835 24 177
1:00.0 230m 2:10.4 158 842 24 177
1:00.0 229m 2:11.0 156 835 23 177
1:00.0 227m 2:12.1 152 821 24 177
1:00.0 226m 2:12.7 150 814 23 177
1:00.0 231m 2:09.8 160 849 25 179
1:00.0 222m 2:15.1 142 788 25 177
1:00.0 236m 2:07.1 170 886 25 180
1:00.0 236m 2:07.1 170 886 26 182
1:00.0 243m 2:03.4 186 940 27 183
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.