Sonja Piecha v10:00/r...9 row
5,779m
Meters
29:00.0
Time
2:30.5
Pace
331
Calories
173
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
January 05, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,779m | 2:30.5 | 103 | 653 | 20 | 173 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | 171 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 185 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 186 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 187 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 16 | 147 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 186 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 186 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 181 | |
| r: 0:30 | 16m | ||||||
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 18 | 136 | |
| r236m |
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Workout Graph
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