Sonja Piecha v0:30/r...8 row
1,952m
Meters
8:00.0
Time
2:02.9
Pace
123
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,952m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 109 |
January 08, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 26 | 181 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 179 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 181 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 179 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 178 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 181 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 183 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 184 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 185 |
| r0m |
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Workout Graph
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