Sonja Piecha v10:00/r...9 row
5,345m
Meters
28:00.0
Time
2:37.1
Pace
303
Calories
162
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 14, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,345m | 2:37.1 | 90 | 610 | 21 | 162 | |
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 20 | 142 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 171 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 175 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 176 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 135 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 175 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 177 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 179 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 18 | 130 | |
| r436m |
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Workout Graph
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