Sonja Piecha v5:00/r...12 row
3,589
Meters
16:40.0
Time
2:19.3
Pace
218
Calories
170
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 118 |
January 14, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,589 | 2:19.3 | 129 | 745 | 23 | 170 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 17 | 147 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 1:20 | 167 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 173 | |
| r: 1:20 | 176 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 176 | |
| r: 1:20 | 177 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 1:20 | 187 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 174 | |
| r: 1:20 | 158 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 175 | |
| r: 1:20 | 168 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 1:20 | 154 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | 178 | |
| r: 1:20 | 149 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 176 | |
| r: 1:20 | 142 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 174 | |
| r: 1:20 | 122 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 143 | |
| r1,600 |
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Workout Graph
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