Sonja Piecha v2:00/r...13 row
3,360m
Meters
19:00.0
Time
2:49.6
Pace
202
Calories
166
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,033m |
| Overall Time | 27:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 107 |
January 19, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,360m | 2:49.6 | 72 | 546 | 20 | 166 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 149 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 177 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 178 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 181 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 182 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 17 | 130 | |
| r: 0:30 | 70m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 179 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 184 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 183 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 28m | 17:51.4 | 0 | 300 | 2 | 142 | |
| r: 1:00 | 0m | ||||||
| 0 | |||||||
| r: 0:30 | 0m | ||||||
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 17 | ||
| r673m |
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Workout Graph
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