Sonja Piecha v5:00/r...10 row
2,950
Meters
18:00.0
Time
3:03.0
Pace
152
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,950 |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 114 |
January 19, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,950 | 3:03.0 | 57 | 506 | 20 | 149 |
| 5:00.0 | 834 | 2:59.8 | 60 | 516 | 20 | 154 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | 151 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 22 | 149 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 | 149 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 152 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 | 148 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 153 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 20 | 152 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 20 | 154 |
| 5:00.0 | 814 | 3:04.2 | 56 | 504 | 18 | 129 |
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Workout Graph
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