Sonja Piecha v2:00/r...4 row
5,111m
Meters
22:00.0
Time
2:09.1
Pace
313
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,111m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 118 |
January 22, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,111m | 2:09.1 | 163 | 859 | 23 | 177 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 173 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 23 | 177 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 179 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 182 |
| r0m |
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Workout Graph
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