Sonja Piecha 11:17 row
1,683m
Meters
11:17.6
Time
3:21.3
Pace
83
Calories
133
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 117 |
January 22, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 1,683m | 3:21.3 | 43 | 447 | 17 | 133 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 17 | 134 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 17 | 133 |
| 11:17.6 | 214m | 3:01.3 | 59 | 502 | 18 | 132 |
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