Sonja Piecha 23:06 row
4,635m
Meters
23:06.3
Time
2:29.5
Pace
252
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 89 |
January 24, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,635m | 2:29.5 | 105 | 660 | 20 | 147 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 145 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 151 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 137 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 151 |
| 23:06.3 | 582m | 2:40.0 | 85 | 593 | 21 | 155 |
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Workout Graph
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