Sonja Piecha v2:00/r...10 row
3,064m
Meters
13:31.0
Time
2:12.3
Pace
189
Calories
169
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 19:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 27, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,064m | 2:12.3 | 151 | 819 | 24 | 169 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 148 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 176 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 178 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 180 | |
| r: 0:30 | 24m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 21 | 143 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 182 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 182 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 182 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 182 | |
| r: 0:30 | 37m | ||||||
| 3:01.0 | 563m | 2:40.7 | 84 | 590 | 19 | 144 | |
| r620m |
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Workout Graph
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