Sonja Piecha v5:00/r...3 row
3,035m
Meters
11:53.1
Time
1:57.4
Pace
123
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,035m |
| Overall Time | 11:53.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 132 |
January 27, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,035m | 1:57.4 | 216 | 1042 | 20 | 147 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 118 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 181 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 143 |
| r0m |
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Workout Graph
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