Sonja Piecha 30:00 row
5,790m
Meters
30:00.3
Time
2:35.4
Pace
308
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 92 |
January 31, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,790m | 2:35.4 | 93 | 620 | 20 | 133 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 133 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 132 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 118 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 139 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 142 |
| 30:00.3 | 961m | 2:36.2 | 92 | 615 | 17 | 136 |
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Workout Graph
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