Sonja Piecha 25:08 row
4,547m
Meters
25:08.8
Time
2:45.9
Pace
236
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 80 |
January 31, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 4,547m | 2:45.9 | 77 | 563 | 19 | 133 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 137 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 141 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 127 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 20 | 120 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 137 |
| 25:08.8 | 16m | 4:35.0 | 17 | 357 | 20 | 136 |
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Workout Graph
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