Sonja Piecha v2:00/2:00r...3 row
1,069m
Meters
4:00.0
Time
1:52.2
Pace
75
Calories
177
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 31, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 34 | 177 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 177 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 179 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 177 | |
| r: 1:00 | 30m | ||||||
| r169m |
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Workout Graph
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