Sonja Piecha v4:00/5:00r...2 row
1,999m
Meters
8:00.0
Time
2:00.0
Pace
131
Calories
181
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 120 |
February 05, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 27 | 181 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 177 | |
| r: 5:00 | 825m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 185 | |
| r825m |
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Workout Graph
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