Sonja Piecha v0:30/0:30r...10 row
1,343m
Meters
5:00.0
Time
1:51.6
Pace
92
Calories
178
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 120 |
February 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 178 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 171 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 179 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 179 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 180 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 178 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 178 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 179 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 180 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 180 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 180 | |
| r: 0:30 | 18m | ||||||
| r188m |
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Workout Graph
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