Sonja Piecha 57:11 row
10,027
Meters
57:11.5
Time
2:51.1
Pace
511
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 987 |
| Drag Factor | 82 |
February 07, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.5 | 10,027 | 2:51.1 | 70 | 540 | 511 | 17 | 127 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 | 119 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 126 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 18 | 114 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 16 | 127 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 16 | 116 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 16 | 116 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 17 | 126 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 16 | 127 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 16 | 127 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 15 | 127 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 162 |
| 57:11.5 | 346 | 3:10.0 | 51 | 475 | 17 | 24 | 138 |
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Workout Graph
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