Sonja Piecha v1:00/1:00r...4 row
727m
Meters
2:35.0
Time
1:46.6
Pace
54
Calories
177
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:35.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 128 |
February 07, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 727m | 1:46.6 | 289 | 1294 | 36 | 177 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 183 | |
| r: 1:00 | 71m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 179 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 177 | |
| r: 1:00 | 62m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 169 | |
| r: 1:00 | 95m | ||||||
| r309m |
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Workout Graph
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