Sonja Piecha 30:00 row
5,431m
Meters
30:00.0
Time
2:45.7
Pace
279
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 09, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 15 | 128 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 17 | 125 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 132 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 15 | 127 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 14 | 127 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 13 | 130 |
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Workout Graph
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