Sonja Piecha v750m/3:00r...3 row
2,000m
Meters
8:15.9
Time
2:03.9
Pace
130
Calories
169
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 15:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 119 |
February 09, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 169 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 169 | |
| r: 3:00 | 354m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | 176 | |
| r: 3:00 | 352m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 163 | |
| r: 1:00 | 81m | ||||||
| r787m |
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Workout Graph
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