Sonja Piecha 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
281
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 13 |
| Stroke Count | 406 |
| Drag Factor | 132 |
February 10, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 13 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 15 |
| 12:00.0 | 847m | 3:32.5 | 36 | 425 | 11 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 16 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 15 |
| 30:00.0 | 748m | 4:00.6 | 25 | 386 | 11 |
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Workout Graph
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