Sonja Piecha 16:16 row
3,342m
Meters
16:16.5
Time
2:26.0
Pace
185
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 120 |
February 12, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,342m | 2:26.0 | 112 | 686 | 22 | 159 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 153 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 158 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 153 |
| 16:16.5 | 274m | 2:19.5 | 129 | 742 | 21 | 174 |
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Workout Graph
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